Dr. Michael Horowitz's Stretch of the Day Series
Stretch of the Day:
- The Seated Torso Twist Stretch! This is a great pre-game warm up stretch or post-game warm-down stretch for the torso & muscles of the legs & pelvis. In a seated position have both legs extended in front of you. Cross one leg over the other and place the foot of that leg on the ground. With the hand of the side of the straight leg pull the bend knee 45-degrees towards your back pocket. Feel a great stretch in the leg & glut muscles. Hold for 15-30-seconds & repeat sides.
Want more information on stretching & how to keep your spine flexible & healthy? Call us at 604-733-7744!
Please consult your doctor of chiropractic for more specific recommendations concerning the perfect activity & stretch routine for your needs.
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