Dr. Michael Horowitz's Exercise of the Day Series

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Powered by Laura Morris Personal Training & Nutritional Cuunselling

Welcome to Dr. Michael’s-Exercise-Series, brought to you by Hycroft Chiropractic & Massage in Vancouver & Laura Morris Personal Training.

Laura Morris, Vancouver Personal TrainerEach session is intended to provide you with an Exercise of the Day, one of our favourite activities that will help you build strength in areas of your body that need to be strong in order to support your posture & maintain your spinal alignment.

Physical Exercise is an important component of Spinal Hygiene.  Combining regular physical exercise, stretching and Chiropractic Spinal Check-Ups: these help keep your body flexible, in proper alignment and in top physical form.

For more information of exercising& how to keep your spine flexible & healthy, please contact Dr. Michael Horowitz & Laura Morris Personal Training  in Vancouver. Call 604-733-7744 or visit our website at www.vancouverchiropractic.net.

Please Note: Each individual's health status in unique & so too should their training & exercise program. None of the information provided is intended to replace sound medical evaluation, assessment or diagnosis. Please contact your community chiropractor & have a specific activity & exercise routine made for yourself as every individual has varying needs.