Blog by Dr. Michael Horowitz

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Spinal Hygiene – a healthy spine for years to come

Dr. M Horowitz.jpgEveryone knows that the key to maintaining good oral health is with routine dental check-ups and practicing good dental hygiene. The same goes for spinal health and good posture! If you want to maintain flexibility and improve the alignment and function of your spine, you need routine spinal adjustments (think of these like spinal check-ups) and you need to practice good spinal hygiene. What are the keys to good spinal hygiene? See below:

  1. Physical exercise – In order to keep the spine healthy, it is important to stay active!
  2. Flexibility – Keep you spine and back muscles healthy by stretching regularly. Looking for some new stretches? Sign up for our FREE Stretch of the Day Series
  3. Chiropractic Check-ups – This one is a no-brainer! A key component to having good spinal hygiene is to see your chiropractic for routine spinal adjustments.

It’s easier to stay well than to get well. An ounce of prevention is worth a pound of cure. Maintain your health through CHIROPRACTIC!

Book OnlineWhen was your last spinal check-up? Give us a call today at 604-733-7744 and speak to Dr. Michael Horowitz, a Vancouver Chiropractor who will guide you to better posture and teach you the ways of spinal hygiene!